Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don't recommend it and what you can do instead. Visit <a class="c-link" tabindex="-1" href= "http://vibewithmaggie.com/" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://Vibewithmaggie.com" data-sk="tooltip_parent" data-remove-tab-index="true">Vibewithmaggie.com</a> to learn how to lose weight without ever tracking again. Hang with me on instagram at <a class="c-link" tabindex= "-1" href="http://instagram.com/maggiesterlingcoaching" target= "_blank" rel="noopener noreferrer" data-stringify-link= "http://instagram.com/maggiesterlingcoaching" data-sk= "tooltip_parent" data-remove-tab-index= "true">instagram.com/maggiesterlingcoaching</a>

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don't recommend it and what you can do instead. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don't recommend it and what you can do instead. Visit <a href="http://vibewithmaggie.com/" rel="noopener noreferrer">Vibewithmaggie.com</a> to learn how to lose weight without ever tracking again. Hang with me on instagram at <a href="http://instagram.com/maggiesterlingcoaching" rel="noopener noreferrer">instagram.com/maggiesterlingcoaching</a>

144 - I'm Afraid To Delete My Tracking App

Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

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144 - I'm Afraid To Delete My Tracking App

144 - I'm Afraid To Delete My Tracking App

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