This is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions

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So its that time of year.......... New Year New You? Or are you ditching the resolutions this year?

Every January the world is filled with people starting their new years resolutions whether that be losing weight, exercising more, be more active, start a new career, be more positive the list is endless when it comes to resolutions.

But why does it have to happen only in the new year? are you fed up of giving yourself a restriction on starting new things only at the new year? why not February resolutions, March resolutions and so on. Do our goals only really matter if it's a "resolution"

This year i've decided i'm not putting a label on my goals of resolutions, instead i'm going to continue being the person i want to be and continue working on new goals and aspirations that present themselves through out the year.

The amount of time we put too much pressure on ourselves of starting these resolutions in January, pronouncing to our loved ones our plans and feel like a failure if we haven't stuck to it.

If you have a goal, a target, a plan it doesn't matter when you start as long as you start some time.

Take the pressure off yourself of it being a resolution and start planning and goal setting to ensure you feel like you can complete it.