Beast over Burden powered by Barbell Logic

#144 - Rethinking SRA and Post-Novice Programming


Listen Later

What began as a conversation between podcast recordings, turned into an interesting discussion about the nature of progress during the post-novice and intermediate training phases and the limitations of the SRA model as we currently understand it. Matt and Scott explore the question of what exactly drives progress in the traditional post-novice programs such as Texas Method and Heavy Light Medium.
...more
View all episodesView all episodes
Download on the App Store

Beast over Burden powered by Barbell LogicBy Barbell Logic

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,152 ratings


More shows like Beast over Burden powered by Barbell Logic

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,303 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,206 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,001 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,107 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,260 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

715 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,193 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,019 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

16 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

726 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

77 Listeners

Stronger is Better by Starting Strength Gyms by Nick Delgadllo

Stronger is Better by Starting Strength Gyms

16 Listeners