The Optimal Body

144 | Scoliosis: Why Does it Develop and What Can You Do About It?


Listen Later

Have you been diagnosed with Scoliosis? Do you fear your diagnosis? Believe that you can’t move a certain way due to your Scoliosis? DocJen & Dr.Dom are here to tell you that your image does not necessarily determine your pain or describe your function. As DocJen describes her journey with her diagnosis story, she shares her experience with attributing her pains and limitations to her scoliosis and how her diagnosis wasn’t necessarily the source of her pain. DocJen & Dr. Dom speak into imaging and degrees of Scoliosis and how movement can change your symptoms and allow you to truly feel something different. They describe the types of scoliosis, the effects of surgery, and explain the naturally-existing asymmetries within our bodies. Finally, they provide their top tips for addressing your Scoliosis, leaving you with a heartful takeaway that you won’t want to miss!


PaleoValley Discount:

As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get 15% OFF your next purchase with PalleoVallley at checkout, using ‘OPTIMAL’.


What You Will Learn In This PT Pearl:

2:57 - What is Scoliosis and what does it mean?

5:32 - Don’t let your doctor’s diagnosis define you

7:30 - Imaging, degrees, and what they determine?

9:10 - The power of movement with scoliosis

11:25 - Types of scoliosis

13:00 - Effects of surgery: personal and clinical

15:52 - Inside to our asymmetrical anatomy

18:15 - How to address symptoms of pain that may not be due to Scoliosis

20:52 - How the Optimal Body - Mobility & Strength that may be beneficial for Scoliosis

22:11 - Scoliosis Take-away


To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/


For research and full show notes, visit the full website at: https://jen.health/podcast/144


Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

The Optimal BodyBy Dr Jen Fraboni & Dr Dom Fraboni

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

485 ratings


More shows like The Optimal Body

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,388 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,368 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

161 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,041 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

505 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

995 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,915 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,537 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,272 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,218 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

628 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,124 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,188 Listeners

The Body Pod by The Body Pod

The Body Pod

98 Listeners