If you’re ready to take a no-shame, all-love approach to your life, this is the episode for you. Heather Bartos is an OBGYN who lives for helping women shed the shame around sex and their real desires–and she knows because she’s lived it. She believes (and we agree) that every woman has a unique roadmap to feeling their best, and she’s here to help you find it.

Heather also has a super fun take on self-care vs. escapism, and how we as women can take back what really fills our cup and makes us feel great.

Living a life without shame, reigniting your sex life, and figuring out what forms of self-care really work for you? So much freaking-yes. 

Dive into the full show notes here! 

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