Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice.

Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-being. Some of the things we talk about are:

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This Book Is Cheaper Than Therapy

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Amy Cuddy's TED talk

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