Themes: Nervous System Regulation

Episode:

How can we learn to communicate effectively with our nervous systems? Cait explains the language of our "command and control centers"- and how to harness healthy regulation to powerfully manifest our desires.

Show Notes:

-Why our nervous system is our "command and control center"

-Learning the language of our nervous system, which through our felt sense; it's a "show" system, not a "tell" system

-"Showing" our nervous system by building capacity through cultivating safety

-Why manifestation is an uphill battle without including your nervous system in the process

-Cultivating safety through the practice of orienting; Cait leads listeners through an orienting activity

Resources:

-Follow Rewire on Instagram here

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.