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It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal.
In this episode I want to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another cycle of starting a plan that won’t last.
In this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/procrastination-vs-permanent-results-tmohp-episode-145/
Rate and review the podcast: https://apple.co/3i2L8CH
5
6767 ratings
It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal.
In this episode I want to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another cycle of starting a plan that won’t last.
In this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/procrastination-vs-permanent-results-tmohp-episode-145/
Rate and review the podcast: https://apple.co/3i2L8CH
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