Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat?

In this episode of The Menopause Makeover Podcast, we're unpacking the real reason midlife consistency feels so slippery—especially when hormone imbalance, stress, and life changes collide. I'll walk you through five powerful, doable strategies to stay consistent long enough to actually lose weight and see changes in your belly fat… without white-knuckling your way through another rigid plan.

We'll talk about identity in Christ, simplifying your Trim Healthy habits, tracking progress over perfection, and using mindset tools to interrupt those "I blew it" spirals. You'll learn how to build simple cues into your day, nourish your body, move with intention, and work with your hormones instead of fighting them.

Hit play, grab a pen, and let's build the kind of consistency that changes your habits, your hormones, and your hope.

🎧 Listen in, then come join me inside the Menopause Makeover Community—or take the next step inside Midlife Fat Loss Formula if you're ready for deeper coaching and lasting change.

FULL BLOG + SHOW NOTES

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