Today I'm talking about the three reasons you drink too much (actually). I'll tell you how I figured out that my drinking wasn't caused by my personality or something that was inherently wrong with me. And we'll talk about allowing urges, how to stop believing your excuses, and why you need to examine the reasons behind your drinking (instead of hiding them away). Get full show notes and more information here: <a href= "https://www.rachelhart.com/145">https://www.rachelhart.com/145</a>

Today I'm talking about the three reasons you drink too much (actually). I'll tell you how I figured out that my drinking wasn't caused by my personality or something that was inherently wrong with me. And we'll talk about allowing urges, how to stop believing your excuses, and why you need to examine the reasons behind your drinking (instead of hiding them away). Get full show notes and more information here: https://www.rachelhart.com/145

Today I'm talking about the three reasons you drink too much (actually). I'll tell you how I figured out that my drinking wasn't caused by my personality or something that was inherently wrong with me. And we'll talk about allowing urges, how to stop believing your excuses, and why you need to examine the reasons behind your drinking (instead of hiding them away). Get full show notes and more information here: <a href="https://www.rachelhart.com/145" rel="noopener noreferrer">https://www.rachelhart.com/145</a>

145: Three Reasons You Drink Too Much

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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145: Three Reasons You Drink Too Much

145: Three Reasons You Drink Too Much

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