Sign up to save your podcasts
Or
Share 145. Why Do Pilates if You're Already Strength Training?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
145. Why Do Pilates if You're Already Strength Training?
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!
Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training.
Ready to take your teaching to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!
Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training.
Ready to take your teaching to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
More shows like Evidence-Based Pilates Podcast
View all
The mindbodygreen Podcast
2,048 Listeners
The Peter Attia Drive
8,583 Listeners
The Dream Bigger Podcast
612 Listeners
On Purpose with Jay Shetty
27,781 Listeners
Pilates Teachers' Manual
61 Listeners
Pilates Elephants
109 Listeners
Huberman Lab
29,364 Listeners
Pulling The Thread with Elise Loehnen
1,106 Listeners
Jillian on Love
1,411 Listeners
The Mel Robbins Podcast
21,123 Listeners
The Dr. Gabrielle Lyon Show
1,265 Listeners
The Body Pod
92 Listeners
The Pilates Goddess Podcast
33 Listeners
Pilates Exchange
14 Listeners
The Pilates Lounge
15 Listeners