Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com" rel="noopener noreferrer">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

146 GFG Does Icing Work for Sore Muscles?

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Share 146 GFG Does Icing Work for Sore Muscles?

Sign up to save your podcasts

146 GFG Does Icing Work for Sore Muscles?

146 GFG Does Icing Work for Sore Muscles?

More shows like Get-Fit Guy

Money Girl

Project Parenthood

Modern Mentor

Nutrition Diva

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

Dishing Up Nutrition

Ask Science

Muscle for Life with Mike Matthews

Savvy Psychologist

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

The Jesse Chappus Show

Unknown History with Giles Milton

Optimal Health Daily - Fitness and Nutrition

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Relationship Doctor

Food, We Need To Talk

The Over 50 Health & Wellness Podcast

Huberman Lab

Curious State

The Dr. Gabrielle Lyon Show