In this episode of Hot, Healthy, Never Hungry - I am discussing how to handle food cravings on your weight loss journey so they never hold you back from achieving your goals.

For you to understand HOW to handle food cravings, you also have to know WHY they occur in the first place.

That's why this today's episode discusses what are all the different factors that go into why food cravings occur and what you CAN do to actually prevent cravings from happening in the first place. I also help you understand when it's appropriate to honor the food craving you have, and when might be a great time to opt for a mindful swap to improve your health and stay on track with your weight loss goals.

• Watch this episode on YouTube
• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• Get personalized support on your journey: Work with Lauren
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist