In the age of social media, it can be challenging to differentiate useful information and misleading claims.

Dr. Adam McAtee, PT, DPT shares his insights on a few claims recently made by those with an influence in the Pilates industry to help you become a more informed instructor.

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Click here to the paper comparing high intensity training to Buff Bones.

Click here and here for systematic reviews questioning the effect of Pilates on bone mineral density.

Click here for the Canadian Clinical Practice Guidelines for Managing Osteoporosis.