In this episode, I'm sharing how my client was able to FINALLY find peace with both food and her body after struggling with dieting, food obsession, forcing herself to exercise, and hating her body for over a decade.

I'm walking you through the exact steps we took, and the strategies I taught her that allowed her to heal her relationship with food, her body and exercise.

If you are struggling with any of these things, then this episode is a *must* listen!

Key Takeaways

1. Dismantling the diet mentality and letting go of dieting behaviors: You've got to understand how the diet mentality shows up in your thoughts in order to move away from dieting behaviors (which are often still present even if you're not "officially" on a diet).

2. Changing the way you eat requires changing the way you think about food: It's one thing to let yourself eat the foods you consider "unhealthy" - it's another thing to change how you view these foods and how you feel about yourself for eating them. This is essential for lasting peace with food.

3. Weight and health are not the same thing: You can improve your health without obsessing about weight loss. True health is so much more than this, and by letting go of your weight obsession it opens the door to you addressing your health in ways that are effective.

Today's Wellness Woo is V Shred

Resources Mentioned

- Join Non-Diet Academy before enrollment closes!

- Grab a spot inside my free masterclass "Navigating the Balancing Act"

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!