High on Life

147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic


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In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.

 👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic Clinic

What You’ll Learn:

  • What to expect from an initial dietitian assessment
  • Effective strategies for sustainable weight loss
  • The role of emotions and psychology in eating behavior
  • How to recognize if binge eating disorder (BED) treatment may be needed
  • Actionable first steps for those just starting out
  • How to choose the right dietitian for your needs
  • What long-term success really looks like

  • Links & Resources:
    🔗 Learn more or connect with our dietitians: www.highmetabolicclinic.com/nutrition 

     📌 Follow us on Instagram: @sashahighmd

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    High on LifeBy Sasha High

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