Winter Special: https://www.colossusfitness.com/onlinecoaching
In this episode we talk to you all about how to finally get visible abs, especially for summer. Summer bodies are made in the winter, and we talk to you about our top tips and tricks. We cover training, ab exercises, nutrition hacks, lifestyle tips and so much more that will not only help you get abs, but also become the healthiest version of yourself.
This episode came from a question: "Was wondering if you could talk more about how to get really defined abs, I have abs but want them more noticeable. Also what foods/drinks would help define the abs?"
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