When under stress, overwhelmed, or feeling burnt out, it is incredible how quickly many of us default back to perfectionism and people-pleasing and abandon ourselves.

On this episode of TIWW, we’re going to talk about how to advocate for YOUR needs… first to yourself and then to others. I’m joined by Mara Glatzel, author, intuitive coach, and host of the “Needy” podcast. Mara helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs.

Because you’re a human living a human experience, you have needs. Those needs don’t make you selfish, weak, or a burden. It may have been awhile since you acknowledged them. Maybe you’ve been setting them aside for the sake of another. Maybe you’re scared they’ll never get met. Maybe someone told you you were wrong for wanting what you want. 

The time has come for you to ask for what you need.

And then expect it, first from yourself and then from others.

Then advocate for it.

Because you’ve always been worth it.

Connect with Mara:

Book: maraglatzel.com/book

Instagram: instagram.com/maraglatzel

Click here to access her “What Do You Need Right Now” quiz 

To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), click here

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