In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on the spine's structure and movement, the role of breathing, core engagement, and shoulder mechanics. He emphasizes the importance of understanding these concepts for effective Pilates instruction and offers insights into making informed decisions during practice.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠Click here⁠ to follow Adam on Instagram.