Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it.This episode is Sponsored by Better Help and Zoc DocFollow us@theanxietychicks@theanxietyhealer@health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it.This episode is Sponsored by Better Help and Zoc DocFollow us@theanxietychicks@theanxietyhealer@health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

148. Alison's First Experience With a Panic Attack

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

Share 148. Alison's First Experience With a Panic Attack

Sign up to save your podcasts

148. Alison's First Experience With a Panic Attack

148. Alison's First Experience With a Panic Attack

More shows like The Anxiety Chicks

The Overwhelmed Brain

The Anxiety Coaches Podcast

Anxiety Slayer™ with Shann and Ananga

The Anxiety Guy Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Health Anxiety Podcast Show

ShrinkChicks

The OCD & Anxiety Podcast

Therapy in a Nutshell

The Anxiety Dr. Podcast

The Mel Robbins Podcast

Disordered: Anxiety Help

Regulate & Rewire: An Anxiety & Depression Podcast

BeThatHealingGirl Podcast