The Pilates Goddess Podcast

148. High Intermediate Reformer - Arabesque thru Semi-circle

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Let's continue our dive into the High Intermediate reformer exercises.

Adding:

  • Arabesque
  • Long Back Stretch
  • Tendon Stretch
  • Semi-circle
    • Sign up for Puff Puff Pilates events

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    The Pilates Goddess PodcastBy Lynda Lippin
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