In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only better but sometimes quicker. 

In this episode:

• The power of reflection
• Slowing down for better results (and how your brain resists)
• Learning to be vs. do
• Client success stories: How embracing a slower approach helped clients achieve sustainable weight loss and freedom from food-related anxieties.
• An invitation to slow down

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/the-power-of-slowing-down-how-taking-your-time-can-transform-your-relationship-with-food-tmohp-episode-148/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH