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So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."
And I absolutely get it! It definitely can feel tricky to get the support you need when you’re feeling anxious or experiencing a panic attack.
And ya know what, supporting someone with anxiety or panic can be really tough, especially if you’ve never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack.
I'll share insights on...
By the end of this episode, you’ll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
By Shannon Jackson4.9
166166 ratings
So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."
And I absolutely get it! It definitely can feel tricky to get the support you need when you’re feeling anxious or experiencing a panic attack.
And ya know what, supporting someone with anxiety or panic can be really tough, especially if you’ve never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack.
I'll share insights on...
By the end of this episode, you’ll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:

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