How can you end the war with your body (and make PEACE with it too)? 

 

When you call a ceasefire, you’re not giving up or “letting yourself go” - you’re learning how to befriend your body and take care of yourself at a much deeper level.

 

That’s what you’re going to learn from my guest today, Nina Manolson. Nina is a therapist and Body-Peace® coach who brings her 30 years of experience to the table to share how she helps women get off the dieting rollercoaster, and into a compassionate way of eating.

 

We discuss everything from how to respond to your inner critic, what to do if your closet is a nightmare because nothing in it fits, and what the heck “body peace” is - and how you can find it too. 

 

Nina shares tips and strategies that you can apply, including a powerful exercise that she walks you through to help you reconnect with your body in a more loving way. 

 

Prepare your heart, because this episode is incredible! 

 

Resources Mentioned

 

- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

- Learn more about Nina Manolson

- Check out Nina Manolson’s free resources

- Follow Nina on Facebook or Instagram

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

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