"What if pain was actually a portal into the possibility of something more authentic?"

Episode Summary: What if your pain was simply a message? Are you willing to hear the message? In this week's episode, I talk about a powerful concept that can shift your life completely, how pain is your teacher. By accepting what is happening in the moment and understanding the pain you're feeling, you can find the real gift. Listen to this episode and learn how pain can help you understand yourself even more deeply, live more authentically, and access more joy and fulfillment in your life.

In This Episode You Will Learn:

• How to let go of the resistance of feeling pain and heal through the process.
• How to maintain healthy habits that will take away "pain triggers".
• Create a new relationship with pain by overcoming your fears powerfully.
• The 2 major ways we hide from feeling pain and how to move forward.
• How to accept losing someone, embrace the pain and love again.

Some Questions That I Ask:

• How can we change our perspective on pain?
• Why is it so difficult for us to experience pain, yet hard to be without it?
• Ask yourself, what is the pain that you've been resisting to feel?
• What can we do to stop labeling our emotions?
• How can we create a space to feel and release our emotions?