In the 149th episode of The Strength Connection Podcast, Mike will be talking about his recent recovery, the power of celebrating small wins, the Metasummit in Texas, and the best 3 kettlebell exercises

Join us in this insightful and captivating episode! 

In this chapter, you will discover:

(0:20) Mike is back!

(1:20) How Mike is getting back to Strength Training

(2:40) The power of celebrating small wins

(3:10) The Metasummit in Texas

(4:00) Shout out to Brian Grasso and Carrie Campbell @carrie_campbell_wbffpro

(6:30) The power of journaling to align with your purpose

(7:40) Shout out to Dr. Mike T Nelson @drmiketnelson https://www.buzzsprout.com/1860981/website/background/edit 

(8:40) The best Kettlebell exercises? the military press, the snatch, and the squat

(9:50) What makes the best Kettlebell exercise?

(10:00) #1 It aligns with you reaching the goal

(10:20) #2 It gives external feedback to your body

(10:50) #3 It gives internal feedback to your mindset

(11:20) #4 Different volumes and different intensities can be done with it

(11:50) #5 You enjoy it

(12:20) #6 It kills multiple birds with one stone

(12:40) #7 It gives you more than it takes out of you

(13:20) The Go-To Kettlebell Playbook (DM me or email me to get it for Free)

(15:50) Email me at [email protected] to get The Go-To Kettlebell Playbook for free