Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋

00:00 intro
03:31 biopsychosocial
14:40 changing my mindset, trauma healing, & self love
22:22 extra skin tips
31:51 skin Q&As
40:03 my hair story
48:10 commitment & finding the right products
49:49 trims, treatments, & changing styles
1:01:49 healing my relationship with food & body image
1:14:01 keeping exercise simple
1:19:32 walking & habit stacking
1:22:18 doing what I like & listening to my body
1:26:01 cooking at home & learning about food
1:30:12 body Q&As
1:38:15 extra Q&As
1:42:04 resources

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

Dr. Dennis Gross Dark Spot Tips https://drdennisgross.com/blogs/skincare-blog/skincare-routine-for-dark-spots

Hair Porosity Article https://www.healthline.com/health/hair-porosity

Biopsychosocial model article https://www.physio-pedia.com/Biopsychosocial_Model

Ending a Chapter of Self Hate https://www.youtube.com/watch?v=BGwogDz9u_k

What’s The Juice Podcast https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX

Nicole Sachs / The Cure for Chronic Pain https://www.thecureforchronicpain.com/

Books mentioned:

The body keeps the score https://amzn.to/4bxrk1g
Feeding you lies https://amzn.to/3yDeUq8
You are the placebo https://amzn.to/3VfWUuA

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.