Unpacking the phrase "life moves at the speed of the feed" and how social media has infiltrated our lives. Social media is a never-ending diet of other people's lives, vacations, pregnancy announcements, targeted ads. Social media is an all you can eat buffet that can lead to comparison and dissent in your life.

Myth: Life moves at the speed of the feed.

Truth: You get to choose the speed at which you live your life.

Be empowered to screen who you follow, control your diet of social media comparisons and control your appetite for other people's lives.

Let's unfollow people who are no longer serving us, diversify our feed, and decrease our appetite for and consumption of social media.

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