Themes: Women's Health, Menstrual Health, Balancing Hormones

Episode:

Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She discusses her story about facing hormonal challenges after quitting birth control. Kate's personal experience fueled her to create Funk It Wellness, a brand dedicated to menstrual health. They provide high quality food based vitamins for hormonal balance as well as help navigate and embrace your menstrual cycle with confidence and ease. Hear her tips and tricks on what to eat and how to better manage your body during your menstrual cycle.

Show Notes:

- Kate's journey from quitting birth control to learning more about her menstrual cycle and hearing from other people who have had similar struggles

- Normalizing talking about menstrual cycles and women's health

- Many women grow up not understanding what's happening with their bodies due to lack of health education

- Top misconceptions about menstrual cycles, including having a "bad" period or painful period

- Different stages of the menstrual cycle and tips for what to eat, how to regulate caffeine intake, and what types of exercise to help balance hormones during the different stages of your cycle

- PMS and the biggest root causes

- Tracking your cycle and Kate's favorite apps to use

Resources:

-To check out Release Meditation series, click here and use the code "release30" to be one of 30 people to claim for just $10!

- Kate's Instagram: @carbsandkate

- Use code "rewire" for 20% off on: Funk It Wellness

- Or visit Funk It's Instagram at: @funk.it.wellness or TikTok @funkitwellness

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's free brain retraining guide

- Cait's Instagram: @caitmurphy.co

- Visit Cait's Website

- Click here for Cait's free masterclass