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Anxiety, tingling hands and feet, poor memory, low energy? Could it be a B12 deficiency?

In this week's mini-episode of the Less Stressed Life Podcast, I share a few pearls of wisdom about the complexities of B12 deficiency and what I often find it to be correlated with. 

I dive into tips on:

• Why B12 is so important
• Recognizing B12 deficiency
• Sources and supplementation of B12

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