By the time we turn 30, we have all experienced some trauma in our life. The question is, have you healed from that trauma? In today’s episode, I will explain how trauma has affected my life and how it affects yours too. Although it appears you have worked on your trauma from the outside, you need to look at yourself from the inside and understand that is where the healing process begins.

Join me today as I walk you through the signs of your hidden trauma and how to start healing.

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That’s what we do in Mastery.

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“When we’re not sure we can tolerate emotions, we won’t even try to heal.” - Dr. Kavetha Sundaramoorthy

In This Episode:

- Here are the 3 ways trauma can show up in your life: mind, body, and behavior.

- What to look for in people who have trouble releasing the trauma they experienced.

- How I define the presence of trauma in my life"

- Why you need a psychologically safe space before you can start healing?

- Why do you recreate your trauma in every aspect of your life

Resources:

Mastery Program: https://bit.ly/MastersOfFate

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