June 13, 2023

15: Are you confused about what to eat? Untangling diet and nutrition confusion

40 minutes

One day you read about how good kale is and the next day you see an IG post talking about the oxalates and lectins in kale that are so bad for you. No wonder so many people are so confused about what to eat! However, it’s not actually that complicated or confusing when you know the truth about nutrition and have guidelines around your food decisions. I hope by the end of this episode you are more confident when it comes to deciding what you eat, and you know how to trust your body above all else.

Find out…

Why is there so much confusion on social media about nutrition?

The craziness of the vegan, paleo, keto, AIP diet debate.

4 guidelines you can use to decide what foods to eat.

The 2 main nutrition takeaways we can learn from the past few decades of science.

What did our ancestors eat and how can we learn from them?

How does your gut microbiome affect your intuition and foods you crave?

What is the most important indicator of what foods you should eat?

How I base my own food decisions.

Why boring is a good thing when it comes to nutrition.

Is nutrition your hobby and is it time to let the research obsession go?

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

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Email me: [email protected]

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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By Ashlyn Burnett

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