The Flex Success Podcast episode #15 - Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.

Do intermittent energy restriction protocols such as diet breaks attenuate metabolic adaptation?

Currently completing his PHD out of the University of Western Australia, Jackson Peos is an exercise and sports science graduate who is currently leading research into the impacts of intermittent energy restriction protocols in athletes. Now in the final phases of assessing the data of his 60 athlete study, Jackson gives us some insight into the findings. Do diet breaks really help attenuate metabolic adaption?

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