In today's episode, I combined 5 mini podcast episode topics that are often brought up to me. As I jump around to each topic, I will be sharing my own stories & experiences, tips, and some ideas that are not always discussed online. I hope you enjoy... talk to you next week! 

sending love <3 

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2:09 - how i knew i had a gluten intolerance

7:45 - big sis chat from my stories: how growing up has naturally helped me heal my relationship with my body image

11:33 - comparison !! and why not to do it anymore

16:44 - late night snacking 

19:53 - how to be more positive

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Website - rebeccaleighhealth.com

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