🍂 Slow down and embrace the seasonal shift in this yoga nidra sound bath meditation for the autumn equinox. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and open space for abundance to flow in. Though this nature-inspired practice is especially powerful in the fall, you can enjoy it anytime you wish to ground, restore, and appreciate the present moment.

In this meditation, you’ll be guided through a calming body scan relaxation, gentle 3-part golden light breathwork, and a peaceful autumn meadow visualization that connects you to the quiet beauty of nature.

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