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Struggling with morning stiffness, achy hips, or a sore lower back? This 15-minute daily back pain routine is designed to help you move easier, relieve tension, and restore mobility fast — no complicated equipment needed.

In this video, I’ll guide you step-by-step through a simple routine that targets your low back, mid-back, and hips, so you can start your day pain-free and feel younger, stronger, and more mobile.

💪 What you’ll learn:

• A quick 10-minute morning walk to unlock your spine and hips

• Three essential mobility exercises for your mid-back, lower back, and hips

• How to break the cycle of stiffness and start moving pain-free

• Tips to restore daily function, improve posture, and prevent recurring pain

This routine is perfect for anyone dealing with:

• Low back stiffness or soreness

• Difficulty bending or twisting

• Morning pain that makes simple tasks a struggle

• Sedentary desk jobs or long periods of sitting

📌 Take the next step: Want a structured plan tailored to YOUR back? Text me PAIN at (317) 751-9509 for my free step-by-step demo and see how our clients get results in as little as 15 days.

✅ Don’t forget to like, subscribe, and hit the bell for more daily tips on pain-free living. Follow me on Instagram @RehabFix for free back health insights and routines.