🌊 Release your stress into the river of relaxation. In this yoga nidra meditation, you'll relax your body in stages to prepare for deep, restful sleep in just 15 minutes.

You'll begin with a guided body scan before leading into breathwork, opposite sensation awareness, and a forest river visualization where you'll imagine releasing tension and worries into the flowing river.

This meditation is set to binaural beats in the alpha frequency range, which has been shown to calm your mind and prime your body for sleep. I recommend wearing headphones for the best experience 🎧

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga