🌞 Daily morning ritual 🌞 Start your day with a calm mind and positive energy in this 15-minute morning yoga nidra meditation. While this is highly effective in the AM, you can practice this anytime you need to feel inspired and align with your intentions.

You'll relax with a guided body scan and a coherent breathwork visualization, then repeat a series of positive affirmations in your mind to cultivate inner strength, connection, and a deep sense of peace 💗

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga