Do you have a tendency to get overwhelmed easily? Does the simplest task for others seem daunting to you? When you think about where you are now with your health and where you want to be, do you get overwhelmed by all the options out there? 

If you said yes to any or all of these, I can guarantee that overwhelm is a well trained pattern in your brain. Its been with you for awhile. 

I know this pattern of overwhelm well, infact  its been a major part of my healing, as well as many of my students. 

In todays episode, I’m going to discuss where overwhelm comes from, how it shows up in your body, how it affects your healing, what you can do about it and how Pia, a student of the MBR Program was able to kick it to the curb. 

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Thanks for listening!