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This episode talks about how to succeed in the gym for both gaining strength and fat loss. 

This episode includes: 
1. Leg movements that are absolutely necessary for overall growth and look
2. Some variations of leg movements if you don't like something we mention
3. Upper body movements that are absolutely necessary for overall growth and look
4. Accessory movements, what they are and why they are important but not everything 
5. The only cardio that is really important: walking 

The books Alexis talked about: 
1. https://www.amazon.com/Essentials-Strength-Training-Conditioning-Hardcover/dp/B072B7MWJH/ref=sr_1_3?dchild=1&keywords=strength+and+conditioning+book&qid=1626273104&sr=8-3
2. https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754/ref=sr_1_4?dchild=1&keywords=strength+and+conditioning+book&qid=1626273104&sr=8-4
3. https://www.amazon.com/gp/product/B00IU8YETW/ref=dbs_a_def_rwt_bibl_vppi_i1

We hope that you enjoyed this episode...and if you did, please leave us a review! Follow us on Instagram @caloriedeficit_ and Youtube at Calorie Deficit University. We value and appreciate you so much!