In this quick dump episode, I'm sharing O.N.E. thing I did to break my negative mindset and take off the green lense I saw life through.

Our adult brain can be lazy and it wants to refer back to old patterns of information we learned in the past.  If those patterns are negative, they stand out even more and shapes the way we view life and approach situations we interpret as similar.

To shift these pattens, its all about being open because often its our mindset that keeps us stuck with repeating habits and thoughts.

O.N.E - Open to New.... Explanations, Examples, Experiments, Evidence etc.  Fill in the blank with the "E word" that fits the situation.  

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