Dr. Cenell Boch, an expert in health and wellness, sits down

with Dr. Hirsch to discuss the impact stress has on our mental and emotional

health. Her three tips to deal with stress can easily be integrated into our lives

to make big changes. She talks about the difference between positive and

negative stressors, and the importance of physical activity as a way to release

the stress. Dr. Boch also gives tips on implementing guided meditation, even

for those of us with little to no time.. Listen in to this informative podcast

for all these tips and more!