Today, Jess shares a story about what happened to her physically when she was full steam ahead in her work and completely neglecting self-care.

If you’re barreling toward burnout, you’ll want to listen to this, as Jess shares some tips to help you get off the hamster wheel to something that resembles more of a work-life balance.

Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.