This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

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Check out any of my courses! https://sarah-kleiner.mykajabi.com/store

Where to find Kate:

Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92

Groundwork collective for local food - https://groundworkcollective.com/

Kate’s butcher shop https://westerndaughters.com/

Kate on telegram - https://t.me/katekavanaugh

Kate on Instagram - https://www.instagram.com/kate_kavanaugh/

TIMESTAMPS:

0:00 Beginning

3:33 How Kate became interested in being a butcher

5:40 How Kate became interested in regenerative agriculture

7:24 How Kate overcame her beliefs about animal cruelty

10:06 How there is no such thing as a bloodless diet

13:19 How our disconnect with nature is making us sicker

19:09 How we are intimately connected to nature

21:12 Is connection to nature too simple & do we need thousands of dollars of testing?

21:56 Kate’s experience with farming

& how pork farming is different

27:11 How health of the animal correlates with nutrient density & taste

29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap

30:24 How our food is an investment & how to make buying from a farmer more affordable

36:05 How to remove barriers to entry with a healthy lifestyle

36:55 How to practice seasonal eating & why it’s a part of circadian biology

40:05 How our lifestyle should differ in the winter

40:55 Why we shouldn’t eat plants year round

44:05 Best resources for local food

46:55 How we evolved with food

47:05 Gut healing & connection to circadian rhythms

51:05 How the health of the environment and our health is changing

55:36 Where to find Kate