By Ruthie Ayzenberg

 

Close Your Eyes and Stay Awake

In these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moments of uncertainty, you can find solace, even amidst chaos. 

 

The calming practice of Yoga Nidra offers a sanctuary of peace and healing energy for the mind, body, and soul. By practicing together, we create a space for the nervous system to deeply rest and heal from the accumulations of collective and personal stress. 

 

If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need. 

Donating for Israel (giveisrael.org)

Emergency Campaign Swords of Iron 2023 | Lema'an Achai (lemaanachai.org)

Adopt a Town: Yerucham (causematch.com)

 

May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon.