In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone & we go over our thoughts on hunger suppressants. 
Today's quotes:
Kyle quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”. 
Josh quote: “Don’t wish for it, work for it.”
Questions: 

1. How do you know if your testosterone levels are low and how can you increase them naturally? 
2. How and when to take creatine? 
3. What fitness myth did you believe in, but now know better? 
4. I'm looking to hire a coach that can also help with running, can you help with that?
5. What do you guys think about hunger suppressants, and have you guys ever used them? 

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