If you feel like you keep letting yourself down by overeating; if you don’t have confidence that you’ll follow through on your next plan to change your eating habits; or if you don’t trust yourself to ever make changes with emotional eating or overeating, then this episode is for you.

In this episode:

• The relationship between lost confidence, “flakiness”, and perfectionism
• How to rebuild self-trust
• Are you rearranging the deck chairs on the Titanic or are you building lasting change?
• Thoughts and beliefs to attend to

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-how-do-i-stop-flaking-out-on-myself-tmohp-episode-150/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH