Do you struggle with overeating? Is it especially bad during the weekends? In today's episode, I'm going to help you overcome weekend overeating with my top tips!

While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only make it worse leading to a never ending cycle of restricting then binging.

That's why in this episode I am going to explain what causes overeating especially when you're "dieting" and give you tangible tips you can implement today to better plan ahead for weekend fun without ruining all your progress.

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