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150. Switching Extrinsic Motivation to Intrinsic, Building better habits, Prioritizing good support systems, Increasing Will power, and Momentum to Reach Your goals!
In this episode of the R.E.M.P. episode 150, Chris and Rashaun discuss how to transition from extrinsic motivation (motivation involves doing something because you want to earn a reward or avoid punishment.) to intrinsic motivation ( doing something because it's personally rewarding to you and getting things we want for ourselves). This can be a difficult switch, but it's essential to building good habits and for achieving anything worthwhile.
This is a really interesting and useful episode of the R.E.M. Podcast, so be sure to check it out! Thanks for listening!
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By Matt and Chris Johnson
4.9
7272 ratings
In this episode of the R.E.M.P. episode 150, Chris and Rashaun discuss how to transition from extrinsic motivation (motivation involves doing something because you want to earn a reward or avoid punishment.) to intrinsic motivation ( doing something because it's personally rewarding to you and getting things we want for ourselves). This can be a difficult switch, but it's essential to building good habits and for achieving anything worthwhile.
This is a really interesting and useful episode of the R.E.M. Podcast, so be sure to check it out! Thanks for listening!
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