Themes: Insomnia, Sleep Habits, Improve Sleep Naturally

Do you suffer from insomnia? Do you have issues getting to sleep or staying asleep? Today's guest, Devin Burke, helps exhausted insomniacs stay asleep so they can wake up with more "peace, power, and presence." He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named "One of the Top 10 Coaches of 2023" by USA Today and has studied innovative holistic coaching methods from some of the world's top health and human performance experts. Hear his tips for identifying and improving your sleep habits.

Show Notes:

- Sleep is one of the most important tools for your health because it affects your entire life

- Your physical, mental, and emotional well-being can decrease the more sleep you lose

- You are not broken; lack of sleep is not a problem, it's a symptom

- Different types of insomnia and classifications on how extreme each type can be person to person

- The Three "P's" or patterns people develop that decrease sleep

- Importance of "being" vs "doing" and allowing your body and mind to rest to let sleep happen naturally

Resources:

- Visit Sleep Science Academy: https://sleepscienceacademy.com/

- Instagram: @sleepscienceacademy

- FREE Sleep Support Masterclass

-Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

-Click here to get the "Release Meditation Series"

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide

- Cait's Instagram: @caitmurphy.co

- Visit Cait's Website

- Click here for Cait's FREE Masterclass